Abhyanga is a traditional Ayurvedic full-body massage using warm, herb-infused oils tailored to an individual's dosha (body constitution). This practice is designed to nourish the skin, improve circulation, promote detoxification, and balance the body's energy systems. The rhythmic and gentle strokes help to calm the nervous system, relieve muscle tension, and enhance overall well-being. Regular Abhyanga is believed to support longevity, boost immunity, and provide deep relaxation, making it an essential self-care ritual in Ayurveda.
$6060 min